The Complete ADHD Resource Hub: Find Support & Clarity

Your comprehensive guide to understanding and managing Attention-Deficit/Hyperactivity Disorder. Whether you're seeking answers, peer support, or practical tools, this curated collection is your trusted starting point on the path to clarity.

Top Guides from Our Blog

Start here. Our in-depth guides explain the ADHD assessment process, what to do after a screening, and how our AI tools can provide personalized insights.

ADHD Assessment: What It Is & How to Get Started
Top Guides from Our Blog

ADHD Assessment: What It Is & How to Get Started

Your essential first step. This guide clearly explains the entire ADHD assessment process, from start to finish.

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Online ADHD Assessment: Unlock Personalized Insights with Our AI Tool
Top Guides from Our Blog

Online ADHD Assessment: Unlock Personalized Insights with Our AI Tool

Discover our AI-powered tool. This guide shows how to get personalized insights from our online ADHD assessment.

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ADHD Assessment: Your Next Steps After an Online Screening
Top Guides from Our Blog

ADHD Assessment: Your Next Steps After an Online Screening

Just finished an online screening? This guide outlines the crucial next steps to take on your journey to clarity.

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How Much Does an ADHD Assessment Cost? A Full Breakdown
Top Guides from Our Blog

How Much Does an ADHD Assessment Cost? A Full Breakdown

Get a clear picture of the costs. This guide provides a detailed breakdown of what to expect financially for an ADHD assessment.

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Recommended Videos & Podcasts

Learn from experts and peers. This selection features clear explanations, relatable stories, and practical strategies for focus and understanding ADHD.

How to (Explain) ADHD
Recommended Videos

How to (Explain) ADHD

From the popular "How to ADHD" channel, this video is a perfect tool for explaining ADHD to friends, family, and colleagues.

Watch Video
Let's talk about ADHD
Recommended Videos

Let's talk about ADHD

A relatable and personal video that helps demystify ADHD and fosters a more compassionate understanding of the condition.

Watch Video
What is ADHD?
Recommended Videos

What is ADHD?

A great foundational video that provides a clear, concise, and scientific explanation of what ADHD is and how it works.

Watch Video
ADHD & How Anyone Can Improve Their Focus
Recommended Videos

ADHD & How Anyone Can Improve Their Focus

An expert neurologist explains the science of focus and offers strategies that can help anyone, with or without ADHD.

Watch Video
ADHD Families Podcast
Podcasts

ADHD Families Podcast

A dedicated podcast for families navigating the challenges of ADHD, offering support, advice, and shared experiences.

Listen Now
Hacking Your ADHD
Podcasts

Hacking Your ADHD

Full of practical tips and life hacks, this podcast helps you work with your ADHD brain, not against it.

Listen Now
It's The ADHD-Friendly Show
Podcasts

It's The ADHD-Friendly Show

Designed for the ADHD brain, this show offers tips and support in a fun, engaging, and easy-to-digest format.

Listen Now

Online Communities

Connect with people who get it. Share your experiences, ask questions, and find support in these welcoming online spaces for the ADHD community.

Reddit r/ADHD
Online Communities

Reddit r/ADHD

A massive and supportive online community. Connect with peers, share advice, and find a sense of belonging.

Join Reddit
Reddit r/ADHDWomen
Online Communities

Reddit r/ADHDWomen

A dedicated and safe space for women with ADHD to share their unique experiences and find tailored support and community.

Join Reddit
CHADD Online Community
Online Communities

CHADD Online Community

Connect with a reputable community from CHADD, a leading organization for ADHD support and advocacy.

Visit Community
ADDitude Forums
Online Communities

ADDitude Forums

A well-established forum from the trusted ADDitude Magazine. Find discussions and support on a wide range of ADHD topics.

Visit Community
Health Unlocked Adult ADHD
Online Communities

Health Unlocked Adult ADHD

A health-focused online community where adults with ADHD can connect, share information, and support one another.

Visit Community

Apps & Tools

Discover digital tools designed to help you manage daily tasks, improve focus with techniques like Pomodoro, and build ADHD-friendly routines.

Focus To-Do: Pomodoro Timer & Tasks
Apps & Tools

Focus To-Do: Pomodoro Timer & Tasks

Boost your productivity by combining the Pomodoro Technique with task management. A perfect tool for the ADHD brain.

Download App
Inflow - Manage your ADHD
Apps & Tools

Inflow - Manage your ADHD

A comprehensive, CBT-based app designed by experts to help you understand and manage your ADHD with daily exercises.

Download App
FocusGenie: ADHD Manager
Apps & Tools

FocusGenie: ADHD Manager

Your personal ADHD manager. This app helps you build routines and stay on track with daily tasks and goals.

Download App
FocusBrain: ADHD & Deep Focus
Apps & Tools

FocusBrain: ADHD & Deep Focus

An app designed to help you achieve deep focus and minimize distractions, with features tailored for the ADHD mind.

Download App
Numo: Cringe-Free ADHD App
Apps & Tools

Numo: Cringe-Free ADHD App

A fun and supportive "body double" app. Get accountability, share wins, and manage tasks in a positive community.

Download App

Books & Reading

Deepen your understanding with these essential books on ADHD, written by world-renowned experts and offering science-backed strategies for thriving.

Taking Charge of Adult ADHD
Books & Reading

Taking Charge of Adult ADHD

A practical, workbook-style guide from renowned expert Dr. Russell A. Barkley to help you manage your symptoms.

Find on Amazon
Driven to Distraction (Revised)
Books & Reading

Driven to Distraction (Revised)

The classic, must-read book that has helped millions understand ADHD. A compassionate and insightful guide for everyone.

Find on Amazon
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction
Books & Reading

ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction

From the authors of "Driven to Distraction," this book offers the latest science and a strength-based approach to thriving.

Find on Amazon
The Adult ADHD Toolkit
Books & Reading

The Adult ADHD Toolkit

A practical toolkit filled with worksheets and exercises to help you develop essential skills for managing adult ADHD.

Find on Amazon

Go from Information to Insight with the ADHD Assessment

Ready for the next step? Our free ADHD assessment can transform this knowledge into powerful, personalized insights about your own experiences.

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A Note on These Resources

The resources listed here are for informational purposes and to foster community support. They are not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Help Us Grow This ADHD Resource Hub!

This collection is a living resource built for and by the community. If you know of a valuable book, app, video, or support group that has helped you, please contact us to share your recommendation. Your suggestions help us keep this hub relevant and supportive for everyone.